Keto-Friendly Fried Green Tomatoes: A Delicious and Healthy Snack

Fried green tomatoes are a classic Southern dish that’s loved by many. However, they’re typically made with cornmeal and flour, which makes them high in carbs and not suitable for those following a ketogenic diet. Luckily, there’s a keto-friendly version of this delicious dish that you can enjoy without the guilt. In this article, we’ll explore how to make keto-friendly fried green tomatoes, and why they’re a great addition to your keto diet.

1. What Are Fried Green Tomatoes?

Fried green tomatoes are made by coating sliced green tomatoes in a mixture of cornmeal, flour, and spices, then frying them until crispy and golden brown. They’re typically served as a side dish or snack, and are popular in the Southern United States.

2. Why Are Traditional Fried Green Tomatoes Not Keto-Friendly?

Traditional fried green tomatoes are made with cornmeal and flour, which are high in carbs and not suitable for those following a keto fried green tomatoes. One serving of traditional fried green tomatoes can contain over 50 grams of carbs, which is more than the daily carb limit for most people on the keto diet.

3. How to Make Keto-Friendly Fried Green Tomatoes

To make keto-friendly fried green tomatoes, you’ll need to replace the cornmeal and flour with low-carb alternatives. Here’s the recipe:

Ingredients:

• 2 large green tomatoes
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• 2 tbsp heavy cream
• Avocado oil or coconut oil, for frying

Instructions:

1. Slice the green tomatoes into 1/4-inch rounds.
2. In a shallow dish, combine the almond flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
3. In another shallow dish, whisk together the egg and heavy cream.
4. Dip each tomato slice into the egg mixture, then coat in the almond flour mixture.
5. Heat 1/4 inch of oil in a large skillet over medium-high heat.
6. Working in batches, fry the tomato slices for 2-3 minutes on each side, until golden brown and crispy.
7. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
8. Serve hot, garnished with fresh herbs or a sprinkle of Parmesan cheese, if desired.

keto fried green tomatoes

4. The Health Benefits of Keto-Friendly Fried Green Tomatoes

Keto-friendly fried green tomatoes are not only delicious, but they’re also packed with health benefits. Green tomatoes are a good source of vitamin C, vitamin K, and potassium, and are low in calories and carbs. By replacing the cornmeal and flour with almond flour and Parmesan cheese, you’re also adding healthy fats and protein to the dish, which can help keep you feeling full and satisfied.

5. Conclusion

keto fried green tomatoes are a delicious and healthy snack that’s perfect for those following a ketogenic diet. By replacing the high-carb ingredients with low-carb alternatives, you can enjoy this classic Southern dish without compromising your dietary goals. So go ahead and give this recipe a try – your taste buds (and your body) will thank you.